Promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body for optimal performance. For athletes of every kind, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Slow down and soothe. This relaxation-style massage treats the entire body, with long gliding strokes in the direction of blood returning to the heart. Increases oxygen levels in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).